At 42, I was navigating perimenopause while juggling a demanding career, a separation, and raising three young boys. Exhaustion, anxiety, and depleted energy left me feeling disconnected from who I was. I didn’t realize then that stress was amplifying my symptoms.

Through trial and error, I discovered that small, intentional steps could make a big difference. By listening to my body and making simple changes, I gradually reclaimed my energy, sleep, and sense of self.

That journey inspired me to support other women in having a better menopause experience. I became a CPD-accredited menopause coach, building on my yoga teacher training and IPEC coach certification to create a holistic approach to menopause support.

For Individuals:

If you’re waking up tired, feeling overwhelmed, or struggling with mood swings and energy dips, you’re not alone. I support women in navigating menopause so they can feel more energized, feel at ease with themselves, and experience positive ripple effects in all areas of life.

For Organizations:

With over 25 years of corporate experience, I understand how menopause impacts workplaces. It affects productivity, retention, and overall team well-being.

I work with organizations to create inclusive workplace cultures through corporate coaching, workshops, and strategic support, ensuring that menopause is recognized as a strategic business priority.

My mission is to support women through menopause with clarity, energy, and confidence—helping them embrace this phase as an opportunity for growth and renewed vitality.

You don’t have to do this alone. Let’s take the first step together.
Torild Boe Stokes

CPD-Accredited Menopause Coach, Speaker, and Co-founder of Your Health. Our Wealth