Menopause can be one of the most challenging times in a woman's career.
It doesn't have to be.


Are you feeling like you don’t recognize yourself anymore?
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You’re not alone, and it doesn’t have to stay this way.
I support women through the stages of menopause with practical strategies and compassionate curiosity and guidance. Through small, intentional steps - you'll regain focus and energy.
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Remember your best years are still ahead of you!

GET STARTEDGet started with my free menopause toolkit
- your first step to feeling like yourself again!
Menopause on top of life's demands can feel a lot! I get it.ÂAs an accredited menopause coach and former yoga teacher who’s been through it,Â
I’ve combined personal experience with proven strategies to help you regain clarity, energy, and joy.ÂÂ
Testimonials:

Private coaching
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Struggling with menopause and midlife demands?
Feeling like you’ve lost yourself?
As an accredited menopause coach, I provide practical strategies to help you regain clarity, energy, and joy - so you can reconnect with who you truly are and look forward to what’s ahead.

Corporate offerings
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Transforming workplaces
from overlooked to inclusive.
Menopause isn’t just a personal issue: It’s a business priority. It affects productivity, retention, and leadership representation. It’s time to support women at every stage of life and build an inclusive workplace.

Upcoming events
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Workshops and Impact events
Stay informed about upcoming events, workshops, and news.
Monthly menopause breakthrough workshop and Your Health, Our Wealth Series.

Hi, I'mTorild
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My journey through menopause began at 41 while juggling a demanding career, a separation, and raising three young boys. It took six years and countless doctor visits to realize I was in perimenopause. I know how overwhelming it can feel—and how crucial it is to understand what’s happening to your body.
Through small, intentional changes and greater awareness, I reclaimed my energy and confidence. Now, as an accredited menopause coach, I’m here to help you do the same.
You don’t have to navigate this alone.
Together, we can bring clarity to what you’re experiencing and create a path to feeling like yourself again..